
The Hidden Dangers of a Sedentary Lifestyle: How Sitting Too Much Affects Your Health
A sedentary lifestyle has become increasingly common in today’s modern world, where work, entertainment, and daily routines often involve prolonged sitting. While it may seem harmless, excessive sitting can lead to serious health consequences. Understanding the risks of a sedentary lifestyle is crucial to making healthier choices and improving overall well-being. What is a Sedentary…